Sleep

Agenda:

1. Sleep survey and response
1. Discussion
2. Video: How to Sleep Better
1. Discuss
2. Create personalized bedtime routine 
3. Review: Facts, Consequences, and Solutions
1. Choose 2-3 that stand out from each section
2. Use those details to write a response, considering your response from the beginning of class

Resources:

• Video
• Handout

Image Source: http://completebalanceandnutrition.com/wp-content/uploads/2013/06/sleep.jpg